Tilapia (Oreochromis niloticus) is a low-calorie, low-fat resource that contains no carbohydrates. It is also an important source of protein, as a 200-gram fillet provides 40 grams of high-quality protein, equivalent to 80% of daily requirements, and is rich in omega-3 fatty acids. In addition, it contains vitamins B3, B6, folic acid, and B12, all of which are essential for the body’s energy systems and help prevent anemia, making it especially important for growing children, adolescents, and pregnant women.
